You want to feel safe, grounded, and more like yourself again.

But trauma, anxiety, or grief keep getting in the way. You might be having flashbacks, racing thoughts, or feeling disconnected from your body or others. It might be hard to trust, rest, or feel any sense of control.

You’re not alone—and you don’t have to keep carrying this by yourself.

I offer compassionate, trauma-informed counselling and yoga therapy that is affirming and culturally aware. You’ll have a space where your story matters, and where you can begin to feel safe again.

We’ll work together at your pace.

You’ll learn tools to:

• Calm your nervous system

• Understand and manage your emotions

• Reduce stress, anxiety, and overwhelm

• Reconnect with your body and your sense of purpose

We may use approaches like EMDR, Yoga Therapy & AEDP based on what works for you.

You deserve support—and healing is possible.

Reach out today for a free consultation. I’d be honoured to hear your story and support you on your healing journey.

I created Fine Balance Counselling & Yoga Therapy to offer a safe space for compassionate and transformative care.

Since 2004, I’ve been helping clients live fuller, more connected lives. I believe in the principle of interdependence — that we are all connected.

I offer both virtual and in-person sessions in Vancouver. My approach combines client-centered counselling and personalized yoga therapy to support you on your journey to healing and recovery.

As you go through different stages of life, Fine Balance helps you heal from somatic, physiological, and emotional trauma. My goal is to help you reconnect with yourself, your community, and live life to its fullest.

Clinical Counselling

Trauma Counselling

Anxiety Counselling 

Depression Counselling 

Yoga Therapy

Clinical Counselling

I offer counselling with the belief that even when life feels really hard, healing and growth are possible. I believe we all have inner strength—even if it doesn’t always feel that way.

I support people who are dealing with trauma, anxiety, depression, burnout, grief and loss, substance use, relationship struggles, life changes, and the effects of systemic oppression.

With over a decade of experience, I’ve supported trauma survivors, including people healing from sexual assault and first responders offering culturally sensitive care during tough times.

Learn more about clinical counselling

Yoga Therapy

Many people I work with in counselling find that yoga therapy supports their healing. Some people also come to see me just for yoga therapy.

My trauma-informed yoga therapy sessions are designed for people who have been through challenging or traumatic experiences. These sessions can be a helpful addition to talk therapy and may support healing from chronic pain, stress, mental health struggles, trauma and substance use.

Learn more about yoga therapy