Find transformative care
We are all connected.
Hello and welcome to my practice. I founded Fine Balance Counselling & Yoga Therapy to create a safe space for compassionate, transformative care.
Since 2004, I have been uplifting and empowering my clients to live fuller, more embodied lives. My work stands on the principle of interdependence — that we are all connected.
My client-centered clinical counselling and personalized yoga therapy programs support you on your path to integration and recovery.
Learn about my practice
I offer personalized, comprehensive, culturally aware, trauma-informed clinical counselling and yoga therapy to enhance resilience. I believe all community survivors deserve access to considerate care and develop thoughtful programs for all levels of skill.
As you move through different phases of life, Fine Balance is set on uplifting and addressing somatic, physiological, and emotional trauma so you can better connect with yourself, your community and live life to its fullest.
My services
Counselling, EMDR & Yoga Therapy
I offer clinical counselling (RCC #22386) and personalized, trauma-informed yoga therapy for individuals & groups. My clients value my holistic approach to trauma recovery which includes EMDR and narrative therapy approaches.
Trainings in Trauma Informed Yoga
Fine Balance in-depth trainings in trauma-informed yoga theory and techniques for yoga therapists and other allied healthcare professionals are rooted in over 15 years of experience. My trainings are rooted in an intersectional perspective that acknowledges the unique histories and goals of all learners from a student-centered, strengths-based point of view.
Customized Therapeutic Programs + Groups
I design and deliver yoga and group therapy programs within various social service agencies and community-based organizations. These are highly experiential programs rooted in a healing-centred approach to well-being that recognizes the need for community care and applies a flexible and customized curriculum to each group and organization.
Join my mailing list
Sign up for my monthly newsletter and receive exclusive access to a complimentary online yoga therapy practice.