Individual Yoga Therapy Sessions Vancouver

Many of my counselling clients find yoga therapy supports a holistic approach to their therapeutic process. Clients also see me exclusively for yoga therapy.

Trauma-informed yoga therapy helps to heal those impacted by traumatic life events.

Yoga therapy has been proven effective in conjunction with traditional psychotherapy to address a range of conditions from chronic pain, stress, mental illness, and substance use disorders.

Individual yoga therapy sessions focus on developing healthy, body-based self-regulation strategies. Sessions empower clients to live connected, resilient, and safely embodied lives.

I design practices to meet and grow with your unique needs, abilities, goals, and life circumstances.

With an emphasis on choice and safety, all sessions include an assessment, psychoeducation and an exploration of therapeutic yoga techniques.

The tools and insights you gain during our sessions will support you in feeling more grounded, connected and at ease in your body and relationships.

I recommend that clients continue their personal health routine as suggested by their doctor or medical professional.

How does Yoga Therapy Work?

Promotes Physical Health Improves and enhances well-being, strength, flexibility and balance.

Supports Mental Health Incorporates mindfulness, relaxation techniques, and meditation practices to reduce stress and mental health symptoms. Helps cultivate a sense of inner calm, emotional resilience, and psychological well-being.

Cultivates Self-Awareness Provides a structure that supports self-reflection and self-awareness. Supports insight into thoughts, emotions, and behaviors.
Fosters the Mind-Body Connection By integrating movement, breath, and mindfulness, clients cultivate greater body awareness and emotional regulation.